Are you Thinking too Much about your Bully Situation? 10 Tips for Taking Care of Yourself during Trying Times

Tweet Being the target of bullying behaviors is stressful, frustrating, and sickening. As anxiety goes up, health, sleep and life satisfaction goes down. You start obsessing on the situation, the bully, how to bring others to your aid, what to do next, how to escape. Before you know it, you slip and lose control of […]

Workplace Bullying-Health Consequences

Tweet In my work with targets of workplace bullying I see myriad consequences-confidence, career, family and health. Here’s a link to a story about the health related costs to targets of workplace bullying. It’s a sad story but important to read. If you or someone you know suffers with workplace bullying, send them to me […]